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Longevity A 2015 analysis found that people who eat more whole grains tend to live significantly longer lives independents of other measured dieta...

Good Kimchi - Gut Kimchi “Gut Health Is Everything”Kimchi has been long regarded as one of the world’s healthiest foods. Touted as the king of fer...

On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ inva...

In extraordinary times, we must improve our ability to protect ourselves. Wear mask Photo by Free To Use Sounds This is important and necessary....

It’s the Best Way to Help Animals Did you know that every vegan saves nearly 200 animals per year? There is simply no easier way to help animal...