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Penang Bak Kut Teh — The Herbal Way (From Scratch)

Penang Bak Kut Teh — The Herbal Way (From Scratch)

Penang-style Bak Kut Teh is herbal-forward, not peppery like KL's. This recipe uses 14 Chinese herbs simmered for 3 hours.

The Heritage

Penang Bak Kut Teh is the lesser-known cousin of KL's pepper-bomb version. Ours uses a traditional herbal blend: dang gui, dang shen, yu zhu, qi zi, and 10 more herbs. The result is a deep, complex medicinal broth that warms you from the inside. Every Chinese medicine shop in Penang sells their own BKT herb packet — we sourced ours from a 50-year-old shop on Kimberley Street.

Herb Packet

  • Dang gui (angelica root) — 2 slices
  • Dang shen (codonopsis) — 3 pieces
  • Yu zhu (solomon's seal) — 10g
  • Qi zi (goji berries) — 1 tbsp
  • Chuan xiong (ligusticum) — 2 slices
  • Shu di (rehmannia) — 2 slices
  • Red dates — 6 pieces
  • White peppercorns — 1 tbsp, crushed
  • Star anise — 2
  • Cinnamon stick — 1 small

Main Ingredients

  • 300g king oyster mushroom, sliced thick
  • 200g firm tofu, cubed
  • 1.5L water
  • 3 tbsp light soy sauce
  • 2 tbsp dark soy sauce
  • Salt and white pepper to taste

Method

  1. Toast herbs: Dry-toast the herb packet in a pot for 2 minutes until fragrant. This unlocks the essential oils.
  2. Simmer broth: Add 1.5L water to the herbs. Bring to a boil, then reduce to the gentlest simmer. Cover and cook 2 hours.
  3. Add protein: Add mushroom and tofu. Simmer 1 more hour.
  4. Season: Add soy sauces, salt, and white pepper. The broth should be dark, herbal, and deeply warming.

The Penang Difference

KL BKT = pepper bomb. Penang BKT = herbal symphony. If your BKT doesn't have a medicinal, warming quality, you're making the wrong version.

Our shortcut: Pinxin Vegan Bak Kut Teh uses this 14-herb formula, slow-simmered in our kitchen. Heat in 15 minutes for the exact same herbal broth.

👉 Shop Vegan Bak Kut Teh — RM22.80

槟城肉骨茶是药材派的,不像吉隆坡的胡椒派。这个食谱使用14种中药材慢炖3小时。

传承故事

槟城肉骨茶是吉隆坡胡椒版的低调表亲。我们使用传统药材配方:当归、党参、玉竹、枸杞等10多种药材。成品是一碗深沉复杂的药膳汤,从内暖到外。槟城每家中药行都有自己的肉骨茶药材包——我们的来自牛干冬街一家50年老店。

药材包

  • 当归 — 2片
  • 党参 — 3条
  • 玉竹 — 10克
  • 枸杞 — 1汤匙
  • 川芎 — 2片
  • 熟地 — 2片
  • 红枣 — 6颗
  • 白胡椒粒 — 1汤匙,碾碎
  • 八角 — 2粒
  • 桂皮 — 1小条

主料

  • 杏鲍菇300克,切厚片
  • 硬豆腐200克,切块
  • 水1.5升
  • 生抽3汤匙
  • 老抽2汤匙
  • 盐和白胡椒适量

做法

  1. 烘香药材:在锅中干烘药材包2分钟至香气飘出。这能释放精油。
  2. 炖汤底:加入1.5升水,煮滚后转最小火。盖上锅盖慢炖2小时。
  3. 加入食材:加入杏鲍菇和豆腐,再炖1小时。
  4. 调味:加入酱油、盐和白胡椒。汤应该是深色的、药材味浓郁、暖身暖心。

槟城的不同

吉隆坡肉骨茶 = 胡椒炸弹。槟城肉骨茶 = 药材交响曲。如果你的肉骨茶没有药膳暖身的感觉,那你做的是错误的版本。

我们的捷径:品馨素肉骨茶使用这个14味药材配方,在我们的厨房慢炖。15分钟加热即可享用同样的药材汤底。

👉 购买素肉骨茶 — RM22.80

Ready to make this? 准备好了吗?

Get the ingredients delivered frozen to your door. 冷冻食材送到家门口。

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